Toxic Relationship Series: Reclaiming Yourself After Heartbreak

So you’ve decided to leave your toxic relationship. What now? Kristine shares 3 self-love practices to help you rebuild and renew your spirit after walking away from an unhealthy connection. These exercises will help you along your path from heartbreak to wholeness, as you shift from victimhood to being the hero in your own story.

To help you incorporate meditation into your self-care routine, Kristine Carlson is giving you her Golden Pause Meditation for absolutely zero cost! You can use this short meditation anytime you feel overwhelmed and need to cultivate a sense of grounding and inner peace.

Access your Golden Pause here and begin your mindfulness practice today. You’ll feel calmer instantly! 

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