Waking up happy
Don't Sweat The Small Stuff - Live The Big Stuff
Waking up happy
Kris shares how to wake up happy with three mindfulness practices that will fill your heart with joy.
- Notice your thinking by checking in with yourself to see how you are feeling. Let this be an indicator of your mood.
- Shift into gratitude. Think of three things you are grateful for as a practice. When you start your day with gratitude you will have an attitude of gratitude throughout your day.
- Sit up and practice a Loving Kindness meditation.
Host: Kristine Carlson
Kristine Carlson, New York Times Bestselling author and world-renowned speaker, is passionate about spreading her message of waking up to life with joy and gratitude amidst the ups and downs of their earthly existence.
www.KristineCarlson.com
@KristineCarlson
streaming now on the following platforms
Subscribe to the Kristine Carlson Podcast
