Kris shares how to wake up happy with three mindfulness practices that will fill your heart with joy.
- Notice your thinking by checking in with yourself to see how you are feeling. Let this be an indicator of your mood.
- Shift into gratitude. Think of three things you are grateful for as a practice. When you start your day with gratitude you will have an attitude of gratitude throughout your day.
- Sit up and practice a Loving Kindness meditation.