What is Mindfulness? Podcast

Mindfulness Series:

What is Mindfulness? Podcast

The Don’t Sweat the Small Stuff, Live the Big Stuff Podcast brings you Episode 177: What is Mindfulness?

Kristine explains what it means to live a mindful life, and shares the benefits of incorporating a mindfulness practice into your everyday life. By learning to live in the present moment – releasing fear, judgment, and other toxic reactive emotions – you’ll begin to feel clarity and peace on a whole new level. Listen in and learn how to begin living mindfully… starting today!

Host: Kristine Carlson

Kristine Carlson, New York Times Bestselling author and world-renowned speaker, is passionate about spreading her message of waking up to life with joy and gratitude amidst the ups and downs of their earthly existence.


streaming now on the following platforms

Subscribe to the Kristine Carlson Podcast