The Don’t Sweat the Small Stuff, Live the Big Stuff Podcast brings you Episode 177: What is Mindfulness?

Kristine explains what it means to live a mindful life, and shares the benefits of incorporating a mindfulness practice into your everyday life. By learning to live in the present moment – releasing fear, judgment, and other toxic reactive emotions – you’ll begin to feel clarity and peace on a whole new level. Listen in and learn how to begin living mindfully… starting today!