Cultivating Inner Freedom + Resilience Through Our Mindfulness Practice [While Sheltering In Place]
Don't Sweat The Small Stuff - Live The Big Stuff
Cultivating Inner Freedom + Resilience Through Our Mindfulness Practice [While Sheltering In Place]
The Don’t Sweat the Small Stuff, Live the Big Stuff Podcast brings you Episode 216: Cultivating Inner Freedom + Resilience Through Our Mindfulness Practice [While Sheltering In Place]
Mindfulness teacher and bestselling author of Good Morning, I Love You, Dr. Shauna Shapiro walks us through a mindfulness practice to help us create inner freedom (particularly useful as we shelter in place!) and to bring ourselves back to the present moment.
Sign up for our NEW Don’t Sweat the Small Stuff Happiness Training Course You Can Be Mindful! Practicing Mindfulness for Clarity and Calm here.
See Dr. Shapiro’s website here.
Learn more about her new book Good Morning, I Love You here.