Be Happy

I’m generally a very peaceful person, but I can’t say that I’m always happy. I certainly have my low moods.

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True Grit

Someone recently asked me, “How do you remain so lively and young looking despite all of the obstacles you’ve faced over the years?”

The thing is, it takes true grit to be a resilient person.

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Life is Not An Emergency

It’s so easy to get overwhelmed. If our daily tasks and responsibilities are not enough, the ever-changing news cycle will remind us of the latest tragedy, terror, and headline-catching issue.

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In a World of Hurt

In a world of hurt, we must amplify love.

The recent shooting in Orlando, one of 135 violent mass shootings already this year in the United States, reveals that we are in lofty times and vulnerable to terrorism and hate crimes.

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Tears to Triumph with Marianne Williamson

Marianne Williamson is a bestselling author, world-renowned teacher, and one of the most important spiritual voices of our time. I had the pleasure of interviewing her about her new book, Tears to Triumph on today’s episode!

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A Modern-Day Goddess is…

A modern-day goddess is the divine feminine incarnate with Gaia. The energy of the earth mother’s womb is carried forward in the essence of all light beings. It is abundant. It is brilliantly intelligent. It is nurturing, contractive, expansive and constantly moving in a spiral creating the vortex of transformation—creating the momentum of change.

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The Happiness Perspective

We all have a lens in which we look at the world.

The question is: Is the lens filled with anger or with happiness? In today’s podcast, I’m sharing how I’ve learned to look at the world from a lens of joy and happiness.

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Being Sovereign and Single

I find it interesting that when you look up the most commonly searched question about me on GOOGLE, you get “Has Kristine Carlson re-married?”

I don’t consider that the gauge for my healing from loss. I always say, “we don’t move on from our losses, we move forward.”

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Three Affirmations of the Heart

In today’s podcast, I want to remind you of a few truths to help you find your most vibrant life. We can all use some daily nuggets of wisdom to enlighten our journey.

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Musing

My confession to you is that I write from my bed.

I probably shouldn’t. Not only is it not good for my posture, the truth is, there are probably more exciting things this place should be reserved for—and I’m not talking about sleep being one of them.

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It All Gets Done

We all have so much going on. Between our families, our friends, our jobs, our commitments, our errands, we all have a lot to keep up with and a lot to get done.

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Don’t Take My Low Mood Personally

Last night, I was slumped in front of a T.V. show—an old episode of Law & Order that really had me hooked. My daughter walked in to talk with me, and I wasn’t listening very well because I was distracted by the T.V. Moreover, I was also in a mood--a low one. I was super tired and and I just wasn’t being all that present. Something, apparently, was going on for her and she stormed out feeling dejected.

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Your Health is Your Wealth With Robin Nielsen

For years we have taken to our bodies with medicine and treatments without stopping to consider the source of the problem. Are we fueling our bodies with the nutrients it needs? Are we considering chemical […]

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It’s all Divine: Life Happens for Us

It’s all divinely planned and given—not always in the pretty package.

Byron Katie says, “Life doesn’t happen to us; life happens for us.”

If we’re honest, much of our lives have been planned by our egos-- egos that react from the fear of survival and the need to build an identity.

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Your Health is Your Wealth With Dr. Trupti Gokani

I’m 52, which means I’m definitely in this phase of life where I’m working hard to make sure I am at optimal health.

In today’s podcast, I am interviewing Dr. Trupti Gokani and I can’t wait for you hear it!

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Live Your List

This morning I woke up to the most vibrant sunrise. Pinks and oranges amidst lavender filled the early morning sky—and I thought to myself: That’s what living vibrantly looks and feels like: A breathtaking sunrise bursting in beauty to light up the morning—to light up LIFE.

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