By Kristine Carlson|2016-04-27T13:11:32+00:00|
If you could adopt this one idea, "it's all perfectly imperfect as it is,” you will free yourself from so much pain and suffering. Your experience of every moment will exponentially deepen with acceptance, and you will become liberated from having unreasonable expectations that can be a ball and chain to your inner experience of joy.
By Kristine Carlson|2016-04-22T17:46:21+00:00|
Sugar: it’s a hidden danger in many of our foods, and it’s more pervasive than we know.
Countless people try so hard, and struggle for so long, to lose weight--and they don’t realize that foods which they believe are healthy are actually packed full of sugar!
By Kristine Carlson|2016-04-20T05:40:21+00:00|
I learned the art of listening to the feelings behind the words one day as Richard and I sat, ironically, in our large house at our children’s miniature table and chairs. It was a funny sight, this grown couple choosing this space to confront their issues while their kids were at school. We were having a rare “marriage moment.”
By Kristine Carlson|2016-04-12T16:34:34+00:00|
Letting go isn’t easy, but life gets easier as I let go.
Holding on too tightly to anything causes pain and suffering.
Attachment is in our nature when it comes to being attached to people we love. It’s a natural and healthy thing to bond with our Mother and Father from birth.
By Kristine Carlson|2016-04-08T14:34:00+00:00|
I am so excited to officially begin our “Your Health is Your Wealth” series today with our very first guest.
Today’s podcast features P90x Founder, exercise guru, author and speaker, Tony Horton.
By Kristine Carlson|2016-04-05T15:43:55+00:00|
I receive many lovely gifts, letters and requests from our readers. It has always been one of the joys of serving—to receive feedback that the hours of tapping away observation and wisdom make a difference in your life.
By Kristine Carlson|2016-03-25T10:00:11+00:00|
Teddy Roosevelt once said, “Comparison is the thief of joy.”
Today on the podcast, we are going to explore the way comparison can affect our lives.
It is so easy to go down a negative track, especially […]
By Kristine Carlson|2016-03-23T11:26:52+00:00|
Have a little more than just a little bit of this: Self Compassion.
It is somehow written in our DNA to be hard on ourselves. There’s one thing we can’t have enough of and that’s self compassion.
By Kristine Carlson|2016-03-15T13:42:00+00:00|
My favorite Eleanor Roosevelt quote: “A woman is like a tea bag; you never know how strong it is until it's in hot water.”
We all want to give advice, don’t we? In fact, many of us dive right into solving problems—when all that’s really needed is simply a good ear--an opportunity to get clarity and strength back from having some support.