Be Curious

A reader asked me to write about having the courage to speak one’s truth.

I became curious and questioned the value of “speaking my truth.”

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The Power of Belief

Today on the podcast, we’re talking about the power of belief.

Believe it or not, your reality is not what’s in front of you; it’s what you believe about what’s in front of you.

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Who’s in Charge?

Often, it appears that life is running us. It feels like our circumstances are beyond our control.

This may, in fact, be true to some extent, but you don’t have to become the Victim. You don’t have to eliminate any circumstances of your life in order to feel better about them--but you must change your relationship and your mental dynamic toward them.

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Don’t Sweat the Small Stuff in Love

Don’t Sweat the Small Stuff in Love was the first book that Richard and I officially co-wrote. What a beautiful journey it was to talk through the keys to creating a life long lasting connection […]

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Is Your Snowball Thinking Stopping You?

Recently, I was playing in the snow. I grabbed a clump of snow in my mittens and made it into a ball. I began to roll it round and round until it was big enough to be the base of a snowman. The more I rolled it, the more form and weight it took on.

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Presence Is the Greatest Gift

As we do each week, we’ll start today’s podcast by taking our Golden Pause--that intentional moment of quiet where we connect with our breathing and practice stillness and gratitude.

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Heal Your Emotions, Heal Your Body

There are so many kinds of losses to grieve--not just the obvious in loss of a person. Sometimes, we grieve our perceived lost health.

I received a beautiful message from a woman suffering from chronic fatigue syndrome that inspired this blog post. I’m not a doctor, but dealing with disease points me in the direction of Louise Hay and her work in the Emotional body. Her work shows that emotions literally shows up in physical symptoms. I love her book You Can Heal Your Life. I’ve always had a copy lying around the house as a “go to.”

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What’s Your Calling?

Today on the podcast, I’m joined by speaker, physician, and New York Times bestselling author Dr. Lissa Rankin.

We’ll be talking today about the concept of calling, as based on her new book The Anatomy of Calling.

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Forgiveness Is a Gift You Give Yourself

I wrote this chapter in Don’t Sweat the Small Stuff for Women almost two decades ago. Time sure does fly, doesn’t it?

How poignant all of those chapters (that I wrote in a very golden era […]

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“Living the Big Stuff” Wisdom

Today on the podcast, I’m honored to share with you some of the most significant pieces of “Don’t Sweat” wisdom that Richard and I have learned and shared over the years.

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Change is a Good Thing

Truth is, we are not always attracted to what’s good for us. Sometimes, our greatest rush is the excitement of what’s new and unexpected… and sometimes, a love partner brings that aspect of excitement […]

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Into Wholeness

It’s the beginning of yet another new year, and every time the calendar flips, we have immense opportunity to reflect on the year behind and set hope and intention for the year to come.

Today on the podcast, we’re talking about putting this last year to bed by thinking about where you are now, contemplating the joys and the obstacles of 2015, and acknowledging what you’d like to embrace the newness of 2016.

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My New Year’s Message: Being Sovereign

Cheers!

As you look back on the past year, consider:

Has it been a year living, loving, and letting go?

Like a snake that sheds a skin, a new year means releasing the old with a heart bent toward the new.

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From Heartbroken-Open to Wisdom & Grace

To have your heart broken open can lead to wisdom and grace.

Does it sound too good to be true?

This is what we’re talking about on the podcast today, and it’s real. And it’s beautiful.

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Standing Up With Courage

On today’s podcast, we’re talking about courage. Sometimes it takes courage to even talk about courage, doesn’t it?

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The Ordinary is Extraordinary

I recently spoke with a medium, (a psychic to the spirit world) and Richard came through. He was right there—accessible—by my side. I often feel him in subtle moments… crossing the street, or walking the foot path at our coastal home in Sea Ranch, California, or sitting with me in bed as I write.

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