The Key to Self-Care

Self-care is an essential practice to living a vibrant life.

The key is to self-care is intentionality. Self-care is a decision and choice to be wholly responsible for your mind, body, and spirit and choose more of what makes you feel good and happy.

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Six Habits to Give and Receive More Love with SARK

I can’t wait for you to get to know my friend, Susan Ariel Rainbow Kennedy--better known as SARK.

SARK is an uplifter, transformer, and laser beam of love and today I’m thrilled to have her on the podcast!

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My Interview with Women of Distinction Magazine

I recently did an interview with Women of Distinction magazine. It was such an honor to be asked and I loved getting a chance to talk about my life and career from the beginning to today.

I’m excited to share the interview with you.

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Books, Branding, and Legacy with Jesse Krieger

We all have a story to tell.

In today’s podcast episode, I am chatting with Jesse Krieger, International Best-Selling Author & Founder of Lifestyle Entrepreneurs Press. Jesse has spent years working with people who are ready to tell their story, but don’t know the next steps.

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The Ordinary is Extraordinary

I recently spoke with a medium, (a psychic to spirit world) and Richard came through. He was right there—accessible— by my side. I often feel him in subtle moments…crossing the street or walking the footpath at our coastal home in Sea Ranch, California or sitting with me in bed as I write.

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Nurture Your Spirit in Nature

Technology makes our lives a lot easier and a lot more efficient, but what happens when our minds get too engrossed with the hustle and never-ending buzz of all of it?

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Soul Hunger

Are you feeling beat down by technology and this fast pace of life?

Or, are you just tired and in need of replenishment—the kind your soul is yearning for?

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Generosity

In today’s podcast, I’m sharing about the power of generosity.

I talked recently on the blog about the way that generosity can affect not only the lives of others, but our lives as well. Generosity breeds abundance.

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Generosity is Your Own Gift

I am honored to be good friends with Rich Dutra and Yvonne Saint John—the founders of Challenge Day. They are two of the most generous people I know, and most years I have been an active fundraiser with them for their global teen violence prevention program: Challenge Day.

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Be Happy

I’m generally a very peaceful person, but I can’t say that I’m always happy. I certainly have my low moods.

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True Grit

Someone recently asked me, “How do you remain so lively and young looking despite all of the obstacles you’ve faced over the years?”

The thing is, it takes true grit to be a resilient person.

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Life is Not An Emergency

It’s so easy to get overwhelmed. If our daily tasks and responsibilities are not enough, the ever-changing news cycle will remind us of the latest tragedy, terror, and headline-catching issue.

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In a World of Hurt

In a world of hurt, we must amplify love.

The recent shooting in Orlando, one of 135 violent mass shootings already this year in the United States, reveals that we are in lofty times and vulnerable to terrorism and hate crimes.

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Tears to Triumph with Marianne Williamson

Marianne Williamson is a bestselling author, world-renowned teacher, and one of the most important spiritual voices of our time. I had the pleasure of interviewing her about her new book, Tears to Triumph on today’s episode!

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A Modern-Day Goddess is…

A modern-day goddess is the divine feminine incarnate with Gaia. The energy of the earth mother’s womb is carried forward in the essence of all light beings. It is abundant. It is brilliantly intelligent. It is nurturing, contractive, expansive and constantly moving in a spiral creating the vortex of transformation—creating the momentum of change.

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The Happiness Perspective

We all have a lens in which we look at the world.

The question is: Is the lens filled with anger or with happiness? In today’s podcast, I’m sharing how I’ve learned to look at the world from a lens of joy and happiness.

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