Without Judgment

If you could adopt this one idea, "it's all perfectly imperfect as it is,” you will free yourself from so much pain and suffering. Your experience of every moment will exponentially deepen with acceptance, and you will become liberated from having unreasonable expectations that can be a ball and chain to your inner experience of joy.

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Your Health is Your Wealth With JJ Virgin

Sugar: it’s a hidden danger in many of our foods, and it’s more pervasive than we know.

Countless people try so hard, and struggle for so long, to lose weight--and they don’t realize that foods which they believe are healthy are actually packed full of sugar!

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What is the Feeling behind the Words?

I learned the art of listening to the feelings behind the words one day as Richard and I sat, ironically, in our large house at our children’s miniature table and chairs. It was a funny sight, this grown couple choosing this space to confront their issues while their kids were at school. We were having a rare “marriage moment.”

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Your Health is Your Wealth with Kim Serafini

You can’t be healthy without having a healthy mindset. It’s at the root of everything.

Today on the podcast, I am so excited to interview our special guest, Kim Serafini!

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Letting Go Isn’t Easy

Letting go isn’t easy, but life gets easier as I let go.

Holding on too tightly to anything causes pain and suffering.

Attachment is in our nature when it comes to being attached to people we love. It’s a natural and healthy thing to bond with our Mother and Father from birth.

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Your Health is Your Wealth With Tony Horton

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Special Guest: Tony Horton and Your Health is Your Wealth

I am so excited to officially begin our “Your Health is Your Wealth” series today with our very first guest.

Today’s podcast features P90x Founder, exercise guru, author and speaker, Tony Horton.

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Life Lessons for Gabrielle

I receive many lovely gifts, letters and requests from our readers. It has always been one of the joys of serving—to receive feedback that the hours of tapping away observation and wisdom make a difference in your life.

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Introducing: Your Health is Your Wealth Series

So much of my concern these days is about health. When my body is healthy, so is my mind.

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Your Health is Your Wealth

I've been reflecting lately about the way the conversation changes in mid-life. It deepens because life hinges on a thread.

I am reminded daily how fragile life is.

People I love are getting sick--really sick.

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Comparison Can Steal Your Joy or Be a Good Thing

Teddy Roosevelt once said, “Comparison is the thief of joy.”

Today on the podcast, we are going to explore the way comparison can affect our lives.

It is so easy to go down a negative track, especially […]

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Have a Little More Than Just a Little Bit of This

Have a little more than just a little bit of this: Self Compassion.

It is somehow written in our DNA to be hard on ourselves. There’s one thing we can’t have enough of and that’s self compassion.

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How to Give Advice

Today on the podcast, we will discuss how to give wise and heart-felt advice to others.

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Offering Your Empty Presence

My favorite Eleanor Roosevelt quote: “A woman is like a tea bag; you never know how strong it is until it's in hot water.”

We all want to give advice, don’t we? In fact, many of us dive right into solving problems—when all that’s really needed is simply a good ear--an opportunity to get clarity and strength back from having some support.

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Transformational Travel Fun

I was first introduced to the idea of transformational travel on a wild trip to Guatemala many years ago, and the concept has forever changed me.

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You’re Not Too Young and You’re Not Too Old

A friend of my daughter asked me the other day why I thought it is that some people seem so on track when they are young, while others flounder like a fish out of water finding their career path.

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