By Kristine Carlson|2016-10-23T11:15:26+00:00|
Let’s face it: in our day-to-day routines, we often get lost in the mundane, don’t we? Routine brings comfort, but it can also bring stagnation.
Today on the podcast, I invite you to join me as we consider practical ways to stay fully engaged in our lives. Seeking full engagement means we don’t let ourselves fall prey to stagnation.
By Kristine Carlson|2016-10-19T18:23:28+00:00|
Stuff happens--all the time--in life, in relationships, and in business.
Just the other day, I was on top of the world. I was in New York City having some amazing business meetings and heading to a lunch meeting with one of my spiritual mentors, Marianne Williamson, when I received an unexpected phone call. BAM! I was stopped in my tracks.
By Kristine Carlson|2016-10-14T15:36:27+00:00|
I started practicing Transcendental Meditation a couple of years ago after going through some post-traumatic stress and I was shocked at the simplicity of it.
Today on the podcast, Bob Roth, author and expert in Transcendental Meditation, is sharing his knowledge and wisdom on all things TM.
By Kristine Carlson|2016-10-12T16:17:00+00:00|
Months ago, I received a text message from one of my closest friends. She’s the godmother to my girls, the kind of heart friend who’s walked miles beside me through the ups and downs of life. Lots of life. (College, love and marriage the births our kids, divorce and death--yup, we’ve done it all together. And, now, this too.)
By Kristine Carlson|2016-10-05T10:37:04+00:00|
My home sits on top of a knoll in parts of John Muir’s exploration territory in the east bay of San Francisco. It’s a rural valley, and people move out here for the peace and quiet to retreat from the world. Our neighborhood doesn’t even have real neighbors; we are all spread out with land around us. Sometimes, it feels like I’m the only one who lives here---yet sound does travel reminding me that just isn’t so.
By Kristine Carlson|2016-09-23T19:07:14+00:00|
I am really excited for you to listen in on today’s podcast interview with Dr. Shauna Shapiro.
Shauna is not only a woman I admire and respect as an expert in mindfulness, but she’s a wonderful friend as well.
By Kristine Carlson|2016-09-17T14:12:48+00:00|
I am really excited to kick off this new series on the podcast: Meditation & Mindfulness! For the next month, we’re going to discuss the positive impact of meditation and the importance of mindfulness.
By Kristine Carlson|2016-09-15T09:09:50+00:00|
A couple of times a year, I have my astrology birth chart read. The readings have always been validating to what I’m experiencing—extremely accurate and poignant.
I recently had one by Tania Gabrielle, who does numerology with astrology.
By Kristine Carlson|2016-09-08T11:29:36+00:00|
Peaceful and regal he lays there--day after day. Once a four letterman athlete at Stanford, my 6’5” father-in-law held the physical fitness record for the Army and adorned the cover of Saturday Evening Post. He was an Adonis-god of a man.
By Kristine Carlson|2016-09-02T10:18:32+00:00|
We, especially women, can so easily go down the ugly trail that is negative self-talk.
It’s easy to start criticizing ourselves over our looks, our jobs, our feelings. The ego has a way of taking over and sending us into a downward spiral.